I am excited to work with individuals who have a positive attitude and willingness to experiment in Food, Relationships, Career, and Spirituality, in order to create their vividly healthy lifestyle.
In this personalized experience members will get in touch with their true health, learn how to pick the best food for themselves, as well as the ability to understand the imbalances in their life.
Working closely together in this program you will learn how to create healthy habits that you can carry with you for your entire life.
- Sessions tailored to each individual
- Beginning and end of a week
- 30 to 45 minutes per session
- Zoom or in person
Handouts: Books, videos, articles on subjects that you are interested in (many books = 15% off retail pricing)
How Sessions Run
- We will open with an open discussion about your accomplishments and action steps toward your goals
- Discussions around your main health concerns and life dreams
- 1-2 easily achievable recommendations for between sessions
- Develop new and exciting exercises and meditations
Email/Text support between sessions