Health, Travel

Primal Backpacking Meals

Everyone is different in the way that food affects them, what they can eat might be completely different than what someone else would/could eat.  That is perfectly fine, you just have to figure out what works for you and follow that. I am a certified Health Coach, what I am saying here is just from personal experience,… Read More Primal Backpacking Meals


Spicy Tuna Poke

The great thing about the U.S is that we have the ability to recreate foods from around the world, and dishes that have been inspired by other countries. Tuna Poke is a Hawaiian dish that was inspired by Japanese and Asian culture. It is a century old dish, and once other cultures started arriving to the… Read More Spicy Tuna Poke


MKMMA Week 14: Cool Runnings

*PERSISTENCE to achieve your* dreams DMP: Be the first Jamaican bobsledding team and compete in the olympicsPOA: Through persistent action, practice, and magnified focus on their burning desire, they made it to their purpose.PMA: No matter how many other teams jerred, mocked, and laughed at the thought of a Jamaican bobsledding team, they kept up their… Read More MKMMA Week 14: Cool Runnings


Tuna Stuffed Avocados

I was working at the chiropractic when a patient started talking about tuna, they had gone fishing recently and had caught a tuna. of course this was right around lunchtime so I was starving! I was coming up with different recipes in my head that i could make when it hit me “Tuna Stuffed Avocados!… Read More Tuna Stuffed Avocados